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THE ORIGINAL BARBELL CLASS
BODYPUMP by Les Mills, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. BODYPUMP is available in our club as a 55 minute workout. Our certified Instructors will coach you through the scientifically-backed
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Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
LES MILLS CORE is available at Powerhouse as a 30 minute workout.
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Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 500 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available now at Powerhouse as a 55 minute workout.
BODYCOMBAT is available now at Powerhouse as a 55 minute workout.